Did you know that 100 extra calories a day can increase your weight by 10 pounds in a year?
To learn more, stop by the Healthy Eating display sponsored by Kaiser Permanente in the Central Park Library lobby. Find out what’s in your snack 480 calories in 3 ounces of Lay’s potato chips – Yikes! 125 calories in 1 hard-boiled egg and 1 cup of snap peas – Yum!