Free Fitness Class: Qi Gong
Fridays in February 10:30 AM – 11:30 AM, Central Park Library Redwood Room.
Instructor Guoling Zhong from China will conduct a four-session Qigong class on Friday mornings in February. She will teach the Eight Brocade, which is beneficial to the health of everyone, especially seniors and those recovering from illness. We encourage participants to attend all four classes. No reservations are needed, and the program is free and open to the public.
For more information, please click here or call Jenny at (408)615-2906 or the Reference Desk at (408)615-2900.