Your mind lives in your body, so a healthy body is a healthy mind, right? At least that’s how I convince myself to go running.
Our librarians think so too. That’s why they offered Yoga for All Ages classes this summer at the library. This allows the parents to find time to get their exercise in and the kids get their wiggles out in a constructive way.
Can you imagine having the weight of your child to help you stretch just a little further?
Or reaching out to touch your child whilst balancing on one knee?
These classes would not have happened without the money we raise in book sales from the Friends of the Library book store or our monthly book sales. Thank you so much for shopping so we can support this and more at the library!